Zucchini and Mushroom Frittata is great for a meatless Friday. Often times I don’t look at what vegetables this recipe calls for or quantities. If I am at the end of a week and have leftover vegetables I will make a frittata. Sometimes I roast the vegetables instead of sautéing them.
Stove Top & Oven Baked
Recipe serves: 4
Serving size: 1/4 of pan
Total time: 30 minutes
Let's grocery shop!
I am assuming you have salt and pepper. It is not included in pantry and spices.
Pantry & Spices
-
butter
-
dijon mustard
-
ground mustard
-
dried oregano
Grocery
-
1 onion
-
1 zucchini
-
8 oz mushrooms
-
1/2 dozen eggs
-
1/2 gallon milk
-
1 block pepper jack cheese
-
1 loaf bread
Let's prep!
Ingredients
Prep
Ingredients
| 1 medium onion |
| 1 medium zucchini |
| 1 cup mushrooms |
| 1/2 teaspoon dried oregano |
| 1/2 tablespoon butter |
| 6 eggs |
| 1/3 cup milk |
| 1 teaspoon dijon mustard |
| 1/2 teaspoon ground mustard |
| 1/2 teaspoon salt |
| 1/2 teaspoon pepper |
| 1 cup shredded pepper jack cheese |
| 2 slices of bread |
Prep
- Gather all of your ingredients and measuring tools
- Cut the crusts off two slices of toast and place them into the toaster until nice and brown.
- Using a food processor grind up the toast until course; set aside.
- Thinly slice and place in a medium bowl:
- onion
- zucchini
- mushroom
- 1/2 teaspoon dried oregano
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- In a medium bowl whisk together:
- 6 eggs
- 1/3 cup milk
- 1 teaspoon dijon mustard
- 1/2 teaspoon ground mustard
- 1/4 teaspoon pepper
- 1/4 teaspoon salt
- Shred 1 cup pepper jack cheese and set aside
Let's cook!
- Complete the prep from the prep tab above.
- Preheat oven to 375°F
- Heat 1/2 tablespoon of butter in a 10″ skillet.
- Sauté onion, zucchini and mushroom until soft. Remove from heat.
- When oven is pre-heated add the eggs over the vegetables, spread cheese evenly over the top, then add the bread crumbs evenly over the cheese.
- Bake for 15 – 20 minutes, until the eggs are set. Let the dish rest for 5 minutes before slicing. Enjoy!
This recipe can also be found in Weekly Dinners for 4 under $70 – Menu 1
