Panko Parsley Flounder is well seasoned, crunchy, and does not need tarter sauce or mayo. I like to squeeze a little lemon over the top of the panko for a fresh finish. Flat leaf parsley is the only type of parsley I would use in this dish. Don’t use curly or the parsley flavor will be too strong.
I have also tired this dish with cilantro and do not recommend that either. The flavors do not blend together well.
Cost Per Serving $11.90 as of April 2023
Fish is more expensive than other meats so the cost per serving is a lot higher. It is not really a budget friendly protein.
If you have ZERO ingredients then this recipe will cost about $23.80.
If you have a stocked pantry this dish will cost you about $11.76.
- Cost per serving reduces to $5.88.
I am assuming you have salt and pepper and do not add it into the recipe total cost.
Stove Top
Recipe serves: 2
Serving size: 4 oz fish
Equipment needed: 8×8 Baking dish
Total time: 15 minutes
Equipment
Let's grocery shop!
I am assuming you have salt and pepper. It is not included in pantry and spices. If you have a stocked pantry you will save about $12.04.
Pantry & Spices
Total: $12.04 as of April 2023
-
cayenne pepper $1.76
-
paprika $1.25
-
garlic powder $1.25
-
dijon mustard $1.50
-
brown sugar $1.79
-
butter $4.49
Grocery
Total: $11.76 as of April 2023
-
flat leaf parsley $0.99
-
1 lemon $0.79
-
12 oz flounder $7.99
-
1 box panko bread crumbs $1.99
Let's prep!
| 1 teaspoon Dijon mustard |
| 1/2 tablespoon brown sugar |
| 1/4 teaspoon paprika |
| 1/4 teaspoon garlic powder |
| 1/8 teaspoon cayenne pepper |
| 1/4 teaspoon kosher salt |
| 1/4 teaspoon fresh cracked pepper |
| Topping |
| 1/8 cup panko |
| 1/4 cup flat leaf or Italian parsley, chopped |
| 1 tablespoon melted butter |
- Gather all of your ingredients and measuring tools
- Mix the spices in a small prep bowl:
- 1/2 tablespoon brown sugar
- 1/4 teaspoon paprika
- 1/4 teaspoon garlic powder
- 1/8 teaspoon cayenne pepper
- 1/4 teaspoon kosher salt
- 1/4 teaspoon fresh cracked pepper
- Mix the topping in a small prep bowl:
- 1/8 cup panko
- 1/4 cup flat leaf or Italian Parsley, chopped
- 1 tablespoon melted butter
- Slice the lemon in half and set aside
Let's cook!
- Preheat the oven to 425°
- Complete prep from the prep tab above.
- Add the fish to the bottom of the 8×8 baking dish
- Spread Dijon mustard evenly over each piece of fish
- Sprinkle the brown sugar seasoning over the fish
- Top the fish evenly with panko mixture
- Bake the fish for 18 – 20 minutes or until fish flakes easily with a fork.
- Tip always start with the lower time then add more if needed.
- Squeeze a little lemon juice over the fish. Enjoy!
Try some of our other fish recipes: Fish-Seafood
