Panko Parsley Flounder is well seasoned, crunchy, and does not need tarter sauce or mayo. I like to squeeze a little lemon over the top of the panko for a fresh finish. Flat leaf parsley is the only type of parsley I would use in this dish. Don’t use curly or the parsley flavor will be too strong.
I have also tired this dish with cilantro and do not recommend that either. The flavors do not blend together well.
Stove Top
Recipe serves: 2
Serving size: 4 oz fish
Equipment needed: 8×8 Baking dish
Total time: 15 minutes
Let's grocery shop!
I am assuming you have salt and pepper.
Pantry & Spices
-
cayenne pepper
-
paprika
-
garlic powder
-
dijon mustard
-
brown sugar
-
butter
Grocery
-
flat leaf parsley
-
1 lemon
-
12 oz flounder
-
1 box panko bread crumbs
Let's prep!
Ingredients
Prep
Ingredients
| 1 teaspoon Dijon mustard |
| 1/2 tablespoon brown sugar |
| 1/4 teaspoon paprika |
| 1/4 teaspoon garlic powder |
| 1/8 teaspoon cayenne pepper |
| 1/4 teaspoon kosher salt |
| 1/4 teaspoon fresh cracked pepper |
| Topping |
| 1/8 cup panko |
| 1/4 cup flat leaf or Italian parsley, chopped |
| 1 tablespoon melted butter |
Prep
- Gather all of your ingredients and measuring tools
- Mix the spices in a small prep bowl:
- 1/2 tablespoon brown sugar
- 1/4 teaspoon paprika
- 1/4 teaspoon garlic powder
- 1/8 teaspoon cayenne pepper
- 1/4 teaspoon kosher salt
- 1/4 teaspoon fresh cracked pepper
- Mix the topping in a small prep bowl:
- 1/8 cup panko
- 1/4 cup flat leaf or Italian Parsley, chopped
- 1 tablespoon melted butter
- Slice the lemon in half and set aside
Let's cook!
- Preheat the oven to 425°
- Complete prep from the prep tab above.
- Add the fish to the bottom of the 8×8 baking dish
- Spread Dijon mustard evenly over each piece of fish
- Sprinkle the brown sugar seasoning over the fish
- Top the fish evenly with panko mixture
- Bake the fish for 18 – 20 minutes or until fish flakes easily with a fork.
- Tip always start with the lower time then add more if needed.
- Squeeze a little lemon juice over the fish. Enjoy!
Try some of our other fish recipes: Fish-Seafood
